Week 1

Meal 1 Breakfast
2 boiled eggs 143 calories – protein/fats
2 slices of bacon 77 calories – protein/fats
3/4 cup of grapes 104 calories – carbohydrates
Total calories 324

 

Meal 2 Lunch
5 oz Grilled chicken 214 calories - proteins
1 cup Sautéed spinach 89 calories – carbohydrates/fats
3 slices of orange 159 calories – Carbohydrates
Total calories 462

 

Meal 3 Mid-Afternoon
5 ounces Cheese string 289 calories – proteins/fats
¾ cup Grapes 104 calories - carbohydrates
Total calories 393

 

Meal 4 Dinner
1 cup Spinach 7 calories – carbohydrates
Strawberries .5 cup 24 calories - carbohydrates
1 oz Almonds 164 calories – fats

Total calories 195
Daily Total Calories 1,374

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Week 2 Meals

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Meal 1 Breakfast
2 boiled eggs protein 143 calories- carbohydrates/fats
1/4 cup cucumber 9 calories – carbohydrates
3.5-ounce slice of avocado 151 calories - fats
1/2 cup of blueberries 11 calories - carbohydrates
Total Calories 314

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Meal 2 Lunch
4 ounces lean chicken breasts 140 calories – proteins/fats
1 cup melody of vegetables 45 calories - carbohydrates
3 orange slices 159 calories - carbohydrates
Total calories 344.

Meal 3 Mid-Afternoon
1 cup grapes 104 calories - carbohydrates
Chabani yogurt 191 calories – proteins/fats
1 cup sautéed spinach in coconut oil 89 calories – carbohydrates/fats
Total calories 384.

Meal 4 Dinner
3 oz ground turkey 173 calories - proteins
1 cup lettuce 7 calories - carbohydrates
Handful of raw almond nuts 1 cup 160 calories - fats

1 peach 69 calories – carbohydrates
Total calories 409.
Total Daily Calories 1,451

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Week 3 Meals

Meal 1 Breakfast
2 boiled eggs 143 calories - proteins
1/4 cup cucumber 9 calories - carbohydrates
1 slice of avocado 240 calories - fats
Total calories 392

Meal 2 Lunch
4 ounces lean chicken breasts 140 calories – proteins/fats
1 cup melody of vegetables 45 calories – carbohydrates
3 orange slices 159 calories - carbohydrates
Total calories 344.

Meal 3 Mid-Afternoon
1 cup grapes 104 calories – carbohydrates
1 Chabani yogurt 60 calories – proteins/fats
1 cup sautéed cabbage in coconut oil 22 calories – carbohydrates/fats

Total calories 186.

Meal 4 Dinner
3 oz ground turkey 3 oz 173 calories - proteins
1 cup cabbage in coconut oil 22 calories - carbohydrates
1 peach 60 calories – carbohydrates
Total calories 255.

Total Daily Calories 1,177

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Week 4 Meals

Meal 1 Breakfast
2 boiled eggs protein 143 calories – protein/fats
2 slices of bacon 77 calories – protein/fat
3/4 cup of grapes 104 calories - carbohydrates
Total calories 324

Meal 2 Lunch
4 ounces lean chicken breasts 140 calories – proteins/fats
1 cup melody of vegetables 45 calories – carbohydrates/fats
3 orange slices 159 calories - carbohydrates
Total calories 344.

Meal 3 Mid-Afternoon
1 cup grapes 104 calories - carbohydrates
1 Chabani yogurt 191 calories – proteins/fats
1 cup sautéed spinach in coconut oil 89 calories – carbohydrates/fats
Total calories 384.

Meal 4 Dinner
3 oz ground turkey 173 calories – proteins/fats
1 cup lettuce 7 calories - carbohydrates
1 cup nuts 160 calories - fats
1 peach 69 calories - carbohydrates
Total calories 409.
Total Daily Calories 1,461